:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;--paper:#e6eaed;--card:#f7f9fa;--raise:#fff;--ink:#14202b;--ink-2:#546471;--ink-3:#8695a1;--line:#c8d1d8;--on-ink:#fff;--on-accent:#fff;--gym:#1f5f7a;--home:#5e7248;--deload:#a9722a;--deload-bg:#f6ecdc;--r1:#1f5f7a;--r2:#5e7248;--r3:#8a4b3c;--r4:#5b4a78;--r5:#7a6a24;--r6:#2f6b63}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial;--paper:#101820;--card:#18242e;--raise:#1f2d38;--ink:#e6edf2;--ink-2:#9dacb8;--ink-3:#6d7f8d;--line:#2b3945;--on-ink:#101820;--on-accent:#0b1219;--gym:#57a6cc;--home:#93b56c;--deload:#d9a059;--deload-bg:#2c2418;--r1:#57a6cc;--r2:#93b56c;--r3:#d08a76;--r4:#a192ce;--r5:#c9b455;--r6:#5fb5a8}}*{box-sizing:border-box;margin:0;padding:0}html{scrollbar-gutter:stable}body{background:var(--paper);color:var(--ink);-webkit-text-size-adjust:100%;padding:18px 14px 48px;font-family:IBM Plex Sans,system-ui,sans-serif;font-size:16px;line-height:1.45}.wrap{max-width:560px;margin:0 auto}.tabs{z-index:5;background:var(--paper);border-bottom:1px solid var(--line);scrollbar-width:none;gap:2px;max-width:560px;margin:-18px auto 16px;padding:8px 0;display:flex;position:sticky;top:0;overflow-x:auto}.tabs::-webkit-scrollbar{display:none}.tab{letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);white-space:nowrap;border-radius:3px;flex:none;padding:8px 13px;font-family:IBM Plex Mono,monospace;font-size:12px;text-decoration:none}.tab:hover{color:var(--ink-2);background:var(--card)}.tab.on{background:var(--ink);color:var(--on-ink)}details.meas{margin-top:22px}.datebar{gap:8px;margin-bottom:14px;display:flex}.nav{background:var(--card);border:1px solid var(--line);color:var(--ink-2);cursor:pointer;border-radius:3px;flex:0 0 44px;font-family:IBM Plex Mono,monospace;font-size:20px}.nav:hover{background:var(--raise);color:var(--ink)}.nav:focus-visible,input:focus-visible,button:focus-visible{outline:2px solid var(--gym);outline-offset:2px}.datefield{background:var(--card);border:1px solid var(--line);color:var(--ink);text-align:center;border-radius:3px;flex:1;padding:10px 12px;font-family:IBM Plex Mono,monospace;font-size:15px}.status{letter-spacing:.04em;color:var(--ink-2);text-transform:uppercase;justify-content:space-between;align-items:baseline;margin-bottom:8px;font-family:IBM Plex Mono,monospace;font-size:12px;display:flex}.ribbon{gap:3px;margin-bottom:22px;display:flex}.wk{background:var(--line);border-radius:1px;flex:1;height:5px}.wk.done{background:var(--ink-3)}.wk.now{background:var(--gym)}.wk.dl{background:repeating-linear-gradient(90deg,var(--deload) 0 3px,transparent 3px 6px)}.wk.dl.now{background:var(--deload)}.card{background:var(--card);border:1px solid var(--line);border-radius:4px;overflow:hidden}.card.gym{border-top:3px solid var(--gym)}.card.home{border-top:3px solid var(--home)}.card.rest{border-top:3px solid var(--line)}.head{border-bottom:1px solid var(--line);flex-wrap:wrap;align-items:flex-end;gap:12px;padding:16px;display:flex}.head-l{flex:1;min-width:150px}.eyebrow{letter-spacing:.1em;text-transform:uppercase;color:var(--ink-3);margin-bottom:5px;font-family:IBM Plex Mono,monospace;font-size:11px}h1{letter-spacing:-.02em;font-family:Archivo,sans-serif;font-size:30px;font-weight:700;line-height:1.05}.swap{border:1px solid var(--line);border-radius:3px;display:inline-flex;overflow:hidden}.swap button{cursor:pointer;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-2);background:0 0;border:none;padding:8px 14px;font-family:IBM Plex Mono,monospace;font-size:12px}.swap button+button{border-left:1px solid var(--line)}.swap button[aria-pressed=true]{color:var(--on-accent)}.swap button.g[aria-pressed=true]{background:var(--gym)}.swap button.h[aria-pressed=true]{background:var(--home)}.deload-note{background:var(--deload-bg);color:var(--deload);border-bottom:1px solid var(--line);padding:10px 16px;font-size:14px}.deload-note b{font-weight:600}ol{list-style:none}li{border-bottom:1px solid var(--line);align-items:baseline;gap:12px;padding:13px 16px;display:flex}li:last-child{border-bottom:none}.idx{color:var(--ink-3);flex:0 0 16px;padding-top:2px;font-family:IBM Plex Mono,monospace;font-size:12px}.ex{flex:1;min-width:0}.ex-name{font-weight:500;line-height:1.3;display:block}.ex-tag{color:var(--ink-3);letter-spacing:.05em;text-transform:uppercase;margin-top:3px;font-family:IBM Plex Mono,monospace;font-size:11px;display:block}.pres{white-space:nowrap;padding-top:1px;font-family:IBM Plex Mono,monospace;font-size:15px;font-weight:500}.pres s{color:var(--ink-3);margin-right:6px;font-weight:400}.pres em{color:var(--deload);font-style:normal}.meter{margin-top:22px}.meter h2{letter-spacing:.1em;text-transform:uppercase;color:var(--ink-2);margin-bottom:10px;font-family:IBM Plex Mono,monospace;font-size:11px;font-weight:500;position:relative}.bars-top{justify-content:flex-end;margin-bottom:2px;display:flex}.linkish{cursor:pointer;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);background:0 0;border:none;padding:3px 12px;font-family:IBM Plex Mono,monospace;font-size:10px}.linkish:hover{color:var(--ink-2);text-decoration:underline}.mgroup{border-top:1px solid var(--line)}.mgroup:first-of-type{border-top:none}.ghead{cursor:pointer;text-align:left;background:0 0;border:none;border-radius:3px;align-items:center;gap:10px;width:100%;padding:9px 12px;display:flex}.ghead:hover{background:var(--raise)}.ghead .lab{color:var(--ink);font-weight:600}.caret{width:12px;color:var(--ink-3);font-family:IBM Plex Mono,monospace;transition:transform .12s ease-out;display:inline-block}.mgroup.open .caret{transform:rotate(90deg)}.gbody{padding:0 12px 8px 24px;display:none}.mgroup.open .gbody{display:block}.row{align-items:center;gap:10px;margin-bottom:7px;display:flex}.row:last-child{margin-bottom:0}.lab{color:var(--ink-2);flex:0 0 104px;font-size:13px}.bar{background:var(--card);border:1px solid var(--line);border-radius:7px;flex:1;height:14px;position:relative;overflow:hidden}.plan{background:var(--gym);opacity:.28;border-radius:7px;position:absolute;top:0;bottom:0;left:0}.act{background:var(--gym);opacity:.95;border-radius:5px;position:absolute;top:2px;bottom:2px;left:0}.bar.done .act{background:var(--home);opacity:1}.mgroup.solo .caret{width:0}.val{text-align:right;color:var(--ink-3);white-space:nowrap;flex:0 0 68px;font-family:IBM Plex Mono,monospace;font-size:12px}.val b{color:var(--ink);font-size:13px;font-weight:600}.val i{margin-left:1px;font-style:normal}.legend{color:var(--ink-3);margin-top:10px;font-size:12px;line-height:1.45}.meter h2,.psec,.ptitle{align-items:center;display:flex}.info{margin-left:7px;display:inline-flex}.ibtn{cursor:pointer;border:1px solid var(--line);background:var(--card);width:18px;height:18px;color:var(--ink-3);border-radius:50%;justify-content:center;align-items:center;padding:0;display:inline-flex}.ibtn:hover,.ibtn[aria-expanded=true]{border-color:var(--ink-3);color:var(--ink);background:var(--raise)}.tip{z-index:10;background:var(--raise);border:1px solid var(--line);letter-spacing:0;text-transform:none;color:var(--ink-2);border-radius:4px;padding:11px 13px;font-family:IBM Plex Sans,sans-serif;font-size:12px;font-weight:400;line-height:1.5;position:absolute;top:calc(100% + 6px);left:0;right:0;box-shadow:0 6px 18px #00000021}.legend a,.navlink a{color:var(--gym)}.navlink{letter-spacing:.06em;text-transform:uppercase;margin:22px 0 0;font-family:IBM Plex Mono,monospace;font-size:12px}.navlink a{text-decoration:none}.navlink a:hover{text-decoration:underline}.ptitle{margin-bottom:18px;font-family:Archivo,sans-serif;font-size:30px;font-weight:700;position:relative}.pcard{border:1px solid var(--line);background:var(--card);border-radius:4px;margin-bottom:12px;padding:14px 16px}.pcard.on{border-color:var(--gym);border-top:3px solid var(--gym)}.pcard-top{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.pcard h2{margin:0;font-family:Archivo,sans-serif;font-size:19px;font-weight:700;line-height:1.2}.badge{background:var(--gym);color:var(--on-accent);letter-spacing:.08em;text-transform:uppercase;border-radius:3px;flex:none;padding:3px 8px;font-family:IBM Plex Mono,monospace;font-size:10px}.pcard-note{color:var(--ink-2);margin:8px 0 0;font-size:14px;line-height:1.45}.pcard-stats{letter-spacing:.05em;text-transform:uppercase;color:var(--ink-3);flex-wrap:wrap;gap:14px;margin:12px 0;font-family:IBM Plex Mono,monospace;font-size:11px;display:flex}.pcard-stats b{color:var(--ink);margin-right:3px;font-size:14px}a.btn{text-decoration:none;display:inline-block}.psec{letter-spacing:.1em;text-transform:uppercase;color:var(--ink-2);border-top:1px solid var(--line);margin:26px 0 10px;padding-top:14px;font-family:IBM Plex Mono,monospace;font-size:11px;font-weight:500;position:relative}.sched{margin-bottom:6px}.wrow{border:1px solid var(--line);background:var(--card);border-radius:4px;margin-bottom:10px;padding:10px 12px}.wrow-head{letter-spacing:.06em;text-transform:uppercase;align-items:baseline;gap:10px;margin-bottom:9px;font-family:IBM Plex Mono,monospace;font-size:11px;display:flex}.wrow-head b{color:var(--ink);font-weight:600}.wrow-head span{color:var(--ink-3)}.brow{flex-wrap:wrap;gap:10px 14px;margin-bottom:12px;display:flex}.bfield{flex-direction:column;flex:0 160px;gap:4px;display:flex}.bfield>span{letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);font-family:IBM Plex Mono,monospace;font-size:10px}.bfield input,.bfield select{border:1px solid var(--line);background:var(--raise);width:100%;color:var(--ink);border-radius:3px;padding:7px 8px;font-family:IBM Plex Mono,monospace;font-size:13px}.wrep{color:var(--ink-3);align-items:center;gap:2px;font-family:IBM Plex Mono,monospace;font-size:11px;display:inline-flex}.wrep input{border:1px solid var(--line);background:var(--raise);width:34px;color:var(--ink);text-align:center;border-radius:3px;padding:3px 2px;font-family:IBM Plex Mono,monospace;font-size:12px}.wdl{border:1px solid var(--line);cursor:pointer;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);background:0 0;border-radius:3px;padding:3px 8px;font-family:IBM Plex Mono,monospace;font-size:10px}.wdl:hover{color:var(--deload);border-color:var(--deload)}.wdl.on{background:var(--deload);border-color:var(--deload);color:var(--on-accent)}.wrow.dl{background:var(--deload-bg);border-color:var(--deload)}.wrow-foot{letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);margin-top:9px;font-family:IBM Plex Mono,monospace;font-size:10px}.wshift{gap:3px;margin-left:auto;display:inline-flex}.wshift button{background:var(--raise);border:1px solid var(--line);width:24px;height:22px;color:var(--ink-2);cursor:pointer;border-radius:3px;padding:0;font-size:13px;line-height:1}.wshift button:hover{color:var(--ink);border-color:var(--ink-3)}.wdel{cursor:pointer;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);background:0 0;border:none;padding:0;font-family:IBM Plex Mono,monospace;font-size:11px}.wdel:hover{color:var(--deload)}.dot{background:var(--c);border-radius:50%;flex:none;width:8px;height:8px;display:inline-block}.dot.ghost{box-shadow:inset 0 0 0 2px var(--c);background:0 0}.tiles{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.tile{min-width:0;font:inherit;border:1px solid var(--line);background:var(--raise);cursor:pointer;border-radius:3px;flex-direction:column;align-items:center;gap:2px;padding:7px 2px;display:flex}.tile i{letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);font-family:IBM Plex Mono,monospace;font-size:9px;font-style:normal}.tile b{color:var(--ink-3);font-family:IBM Plex Mono,monospace;font-size:12px;font-weight:500}.tile:hover{border-color:var(--ink-3)}.tile.on{border-color:var(--c);background:var(--card)}.tile.on b{color:var(--c);font-weight:700}.tile.sel{box-shadow:0 0 0 2px var(--ink-2)}.wpick{flex-wrap:wrap;gap:6px;margin-top:9px;display:flex}.wpick button{background:var(--raise);border:1px solid var(--line);cursor:pointer;color:var(--ink-2);border-radius:3px;align-items:center;gap:7px;padding:5px 10px;font-family:IBM Plex Sans,sans-serif;font-size:13px;display:inline-flex}.wpick button:hover{color:var(--ink);border-color:var(--ink-3)}.wpick button.on{background:var(--ink);border-color:var(--ink);color:var(--on-ink)}.cal{border:1px solid var(--line);background:var(--card);border-radius:4px;margin-top:14px;padding:10px 12px 12px}.cal-head{justify-content:space-between;align-items:center;gap:8px;margin-bottom:10px;display:flex}.cal-head b{letter-spacing:.08em;text-transform:uppercase;color:var(--ink);font-family:IBM Plex Mono,monospace;font-size:12px}.cal-head .nav{background:var(--raise);border:1px solid var(--line);height:30px;color:var(--ink-2);cursor:pointer;border-radius:3px;flex:0 0 30px;font-size:16px;line-height:1}.cal-head .nav:hover{color:var(--ink)}.cal-week{align-items:stretch;gap:3px;margin-bottom:3px;display:flex}.cal-week.head{margin-bottom:0}.cal-days{flex:auto;grid-template-columns:repeat(7,1fr);gap:3px;min-width:0;display:grid}.cal-rail-gap{flex:0 0 16px}.cal-dow{text-align:center;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);padding-bottom:3px;font-family:IBM Plex Mono,monospace;font-size:9px}.cal-d{aspect-ratio:1;background:var(--raise);font:inherit;cursor:pointer;border:1px solid #0000;border-radius:3px;flex-direction:column;justify-content:center;align-items:center;gap:3px;padding:0;display:flex}.cal-d:disabled{cursor:default}.cal-d:hover:not(:disabled){border-color:var(--ink-3)}.cal-d.sel{border-color:var(--ink-2);box-shadow:0 0 0 1px var(--ink-2)}.cal-d.chg{border-color:var(--c);border-style:dashed}.cal-d.chg i{color:var(--ink);font-weight:600}.cal-pick{margin:0 0 6px}.cal-pick .back{color:var(--ink-3);border-style:dashed;margin-left:auto}.cal-d i{color:var(--ink-2);font-family:IBM Plex Mono,monospace;font-size:12px;font-style:normal}.cal-d.out{background:0 0}.cal-d.out i{color:var(--ink-3);opacity:.55}.cal-d.now{border-color:var(--ink-2)}.cal-d.now i{color:var(--ink);font-weight:700}.cal-d.dl{background:var(--deload-bg)}.cal-d.dl i{color:var(--deload)}.cal-d.dl.out{background:0 0}.cal-rail{border:1px dashed var(--line);cursor:pointer;background:0 0;border-radius:3px;flex:0 0 16px;align-self:stretch;padding:0}.cal-rail:hover:not(:disabled){border-color:var(--deload)}.cal-rail:disabled{opacity:.35;cursor:default}.cal-rail.on{background:var(--deload);border-style:solid;border-color:var(--deload)}.cal-rail.manual{box-shadow:inset 0 0 0 2px var(--raise)}.sw{background:var(--line);border-radius:2px;flex:none;width:10px;height:10px}.sw.dl{background:var(--deload-bg);border:1px solid var(--deload)}.sw.chg{border:1px dashed var(--ink-2);background:0 0}.cal-legend{border-top:1px solid var(--line);color:var(--ink-2);flex-wrap:wrap;gap:4px 14px;margin-top:11px;padding-top:10px;font-size:12px;display:flex}.lg{align-items:center;gap:6px;display:inline-flex}.dcard{border:1px solid var(--line);border-left:3px solid var(--c);background:var(--card);border-radius:4px;margin-bottom:10px;padding:13px 15px}.dcard-top{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.dcard h2{margin:0;font-family:Archivo,sans-serif;font-size:18px;font-weight:700;line-height:1.2}.dcount{color:var(--ink-3);border:1px solid var(--line);border-radius:3px;flex:none;padding:2px 7px;font-family:IBM Plex Mono,monospace;font-size:11px}.dcard-note{color:var(--ink-2);margin:7px 0 0;font-size:13px;line-height:1.4}.dcard .acts{margin-top:11px}.dcard .btn{padding:6px 11px;font-size:11px}.ptitle .dmark{background:var(--c);border-radius:50%;flex:none;width:11px;height:11px;margin-right:10px;display:inline-block}.dname{min-width:0;color:inherit;font:inherit;background:0 0;border:none;border-bottom:1px solid #0000;flex:auto;padding:0 0 2px}.dname:hover{border-bottom-color:var(--line)}.dname:focus{border-bottom-color:var(--ink-2);outline:none}.pday{border:1px solid var(--line);background:var(--card);border-radius:4px;margin-bottom:14px;overflow:hidden}.pday-head{border-bottom:1px solid var(--line);justify-content:space-between;align-items:baseline;gap:10px;padding:11px 14px;display:flex}.pday-head span{color:var(--ink-3);text-transform:uppercase;font-family:IBM Plex Mono,monospace;font-size:11px}.pplace{border-bottom:1px solid var(--line);padding:10px 14px}.pplace:last-child{border-bottom:none}.pplace-head{letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);margin-bottom:8px;font-family:IBM Plex Mono,monospace;font-size:10px}.pos{border-top:1px dashed var(--line);padding:9px 0}.pos:first-of-type{border-top:none}.pos-top{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.pos select,.pos input{border:1px solid var(--line);background:var(--raise);color:var(--ink);border-radius:3px;padding:6px 7px;font-family:IBM Plex Mono,monospace;font-size:13px}.pos .pm{flex:120px;font-family:IBM Plex Sans,sans-serif}.pf{letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);align-items:center;gap:5px;font-family:IBM Plex Mono,monospace;font-size:10px;display:flex}.pos .pn{text-align:center;width:42px}.pos .pr{text-align:center;width:66px}.pos .btn{padding:6px 9px;font-size:11px}.sugs{flex-wrap:wrap;align-items:center;gap:6px;margin-top:8px;display:flex}.sug{background:var(--raise);border:1px solid var(--line);border-radius:3px;align-items:center;gap:5px;padding:4px 4px 4px 8px;font-size:13px;display:inline-flex}.sug button{cursor:pointer;color:var(--ink-3);background:0 0;border:none;padding:0 3px;font-size:14px;line-height:1}.sug button:hover{color:var(--deload)}.addsug,.addpos{border:1px dashed var(--line);cursor:pointer;color:var(--ink-3);background:0 0;border-radius:3px;padding:5px 9px;font-family:IBM Plex Mono,monospace;font-size:11px}.addsug:hover,.addpos:hover{color:var(--ink-2);border-color:var(--ink-3)}.addpos{margin-top:9px}.picker{border:1px solid var(--line);background:var(--raise);border-radius:3px;flex:100%;margin-top:8px;overflow:hidden}.pick-q{border:none;border-bottom:1px solid var(--line);width:100%;color:var(--ink);background:0 0;padding:9px 10px;font-family:IBM Plex Sans,sans-serif;font-size:14px}.pick-list{max-height:260px;overflow-y:auto}.pick-list button{text-align:left;cursor:pointer;border:none;border-bottom:1px solid var(--line);width:100%;color:var(--ink-2);background:0 0;align-items:baseline;gap:8px;padding:8px 10px;font-family:IBM Plex Sans,sans-serif;font-size:14px;display:flex}.pick-list button:hover:not([disabled]){background:var(--card);color:var(--ink)}.pick-list button[disabled]{opacity:.4;cursor:default}.pick-list .ap{letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);flex:none;font-family:IBM Plex Mono,monospace;font-size:10px}details{border-top:1px solid var(--line);margin-top:26px;padding-top:14px}summary{letter-spacing:.1em;text-transform:uppercase;color:var(--ink-2);cursor:pointer;font-family:IBM Plex Mono,monospace;font-size:11px}details ul{margin-top:12px;list-style:none}details li{color:var(--ink-2);border:none;padding:0 0 9px;font-size:14px;line-height:1.4;display:block}.decision{background:var(--deload-bg);border:1px solid var(--deload);border-radius:4px;margin-bottom:14px;padding:14px 16px}.decision h3{letter-spacing:.1em;text-transform:uppercase;color:var(--deload);margin-bottom:9px;font-family:IBM Plex Mono,monospace;font-size:11px;font-weight:600}.decision ul{list-style:none}.decision li{color:var(--ink);border:none;padding:0 0 6px 14px;font-size:14px;line-height:1.4;display:block;position:relative}.decision li:before{content:"—";color:var(--deload);position:absolute;left:0}.mrow{padding-bottom:12px}.mtop{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.mtop b{font-size:15px;font-weight:600}.mtop span{color:var(--ink-3);text-align:right;font-family:IBM Plex Mono,monospace;font-size:11px}.mrow p{color:var(--ink-2);margin-top:2px;font-size:13px;line-height:1.4}.dt{border-collapse:collapse;width:100%;margin-bottom:14px;font-size:14px}.dt th{letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);text-align:right;padding-bottom:5px;font-family:IBM Plex Mono,monospace;font-size:10px;font-weight:500}.dt td{border-top:1px solid var(--line);text-align:right;padding:5px 0;font-family:IBM Plex Mono,monospace}.dt td:first-child{text-align:left;color:var(--ink-2);font-family:IBM Plex Sans,sans-serif}.dt.lad td:last-child{text-align:left;color:var(--ink-2);padding-left:12px;font-family:IBM Plex Sans,sans-serif;font-size:13px}.dt.lad tr.cur td{color:var(--ink);font-weight:600}details h4{margin-bottom:6px;font-size:13px;font-weight:600}.rest-body{color:var(--ink-2);padding:20px 16px;font-size:15px}.rest-body b{color:var(--ink);font-weight:600}.head-r{flex-direction:column;align-items:flex-end;gap:7px;display:flex}.acts{flex-wrap:wrap;justify-content:flex-end;gap:6px;display:flex}.btn{background:var(--card);border:1px solid var(--line);cursor:pointer;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-2);border-radius:3px;padding:8px 12px;font-family:IBM Plex Mono,monospace;font-size:12px}.btn:hover{background:var(--raise);color:var(--ink)}.btn.on{background:var(--ink);border-color:var(--ink);color:var(--on-ink)}.btn.warn{color:var(--deload);border-color:var(--deload)}.timer{color:var(--ink-2);letter-spacing:.04em;font-family:IBM Plex Mono,monospace;font-size:13px}.timer b{color:var(--ink);font-weight:600}.timer.over b,.timer.over{color:var(--deload)}.timer.fin b{color:var(--home)}.timer.est b{color:var(--ink-2);font-weight:500}.timer .tag{letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);font-size:10px}button.timer{cursor:pointer;text-align:right;background:0 0;border:none;padding:0}button.timer:hover{color:var(--ink)}.tedit{background:var(--raise);border-bottom:1px solid var(--line);flex-wrap:wrap;align-items:center;gap:10px;padding:10px 16px;display:flex}.tedit label{letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);align-items:center;gap:6px;font-family:IBM Plex Mono,monospace;font-size:11px;display:flex}.tedit input,.tedit select{border:1px solid var(--line);background:var(--card);color:var(--ink);border-radius:3px;padding:6px 8px;font-family:IBM Plex Mono,monospace;font-size:14px}.tedit .btn{margin-left:auto}.tedit .btn+.btn{margin-left:0}.dayname{cursor:pointer;color:inherit;font:inherit;text-align:left;background:0 0;border:none;align-items:baseline;gap:7px;padding:0;display:inline-flex}.dayname .caret{color:var(--ink-3);font-family:IBM Plex Mono,monospace;font-size:13px;font-weight:400}.dayname:hover .caret{color:var(--ink-2)}.dpick{border-top:1px solid var(--line);background:var(--raise);flex-wrap:wrap;align-items:center;gap:10px;padding:10px 16px;display:flex}.dpick label{letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);font-family:IBM Plex Mono,monospace;font-size:11px}.dpick select{border:1px solid var(--line);background:var(--card);color:var(--ink);border-radius:3px;padding:6px 8px;font-family:IBM Plex Sans,sans-serif;font-size:14px}li.exi{padding:0;display:block}.exhead{cursor:pointer;align-items:baseline;gap:12px;padding:13px 16px;display:flex}.exhead:hover,li.exi.open .exhead{background:var(--raise)}.mark{text-align:right;color:var(--line);flex:0 0 12px;font-family:IBM Plex Mono,monospace;font-size:13px}li.exi.part .mark{color:var(--ink-3)}li.exi.full .mark{color:var(--home)}.log{color:var(--home);letter-spacing:.03em;font-family:IBM Plex Mono,monospace;font-size:11px;display:block}.log:not(:empty){margin-top:3px}.panel{background:var(--raise);border-top:1px solid var(--line);padding:12px 16px 14px 44px;display:none}li.exi.open .panel{display:block}.prev{color:var(--ink-3);justify-content:space-between;align-items:center;gap:10px;margin-bottom:10px;font-family:IBM Plex Mono,monospace;font-size:11px;line-height:1.4;display:flex}.prev button{border:1px solid var(--line);cursor:pointer;color:var(--ink-2);background:0 0;border-radius:3px;flex:none;padding:5px 8px;font-family:IBM Plex Mono,monospace;font-size:11px}.prev button:hover{background:var(--card);color:var(--ink)}.prev .acts2{flex:none;gap:6px;display:flex}.alts{border:1px solid var(--line);border-radius:3px;margin:0 0 10px;display:none;overflow:hidden}li.exi.alts-open .alts{display:block}.alts button{text-align:left;cursor:pointer;border:none;border-bottom:1px solid var(--line);width:100%;color:var(--ink-2);background:0 0;align-items:baseline;gap:8px;padding:9px 10px;font-family:IBM Plex Sans,sans-serif;font-size:14px;display:flex}.alts button:last-child{border-bottom:none}.alts button:hover{background:var(--card);color:var(--ink)}.alts button[aria-pressed=true]{background:var(--card);color:var(--ink);font-weight:500}.alts .an{flex:1;min-width:0}.alts .ap{letter-spacing:.08em;text-transform:uppercase;flex:none;font-family:IBM Plex Mono,monospace;font-size:10px}.alts .ap.gym{color:var(--gym)}.alts .ap.home{color:var(--home)}.alts .ap.plan{color:var(--ink-3)}.alts .ar{text-align:right;color:var(--ink-3);flex:0 0 52px;font-family:IBM Plex Mono,monospace;font-size:11px}.ex-tag em{color:var(--deload);font-style:normal}.setrow{align-items:center;gap:7px;margin-bottom:6px;display:flex}.sn{color:var(--ink-3);flex:0 0 14px;font-family:IBM Plex Mono,monospace;font-size:11px}.setrow.filled .sn{color:var(--home);font-weight:600}.setrow input,.mfield input,.note{border:1px solid var(--line);background:var(--card);color:var(--ink);border-radius:3px;min-width:0;padding:8px 9px;font-family:IBM Plex Mono,monospace;font-size:15px}.setrow input{text-align:right;flex:1 1 0;max-width:96px}.setrow input:focus{background:var(--raise)}.setrow .u{color:var(--ink-3);flex:none;font-family:IBM Plex Mono,monospace;font-size:11px}.note{width:100%;margin-top:8px;font-family:IBM Plex Sans,sans-serif;font-size:14px}.addset{border:1px dashed var(--line);cursor:pointer;color:var(--ink-3);background:0 0;border-radius:3px;margin-top:4px;padding:6px 10px;font-family:IBM Plex Mono,monospace;font-size:11px}.addset:hover{color:var(--ink-2);border-color:var(--ink-3)}input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}input[type=number]{-moz-appearance:textfield}.fill.act{background:var(--home);opacity:1}.val{flex:0 0 74px}.mform{flex-wrap:wrap;gap:8px;margin-bottom:12px;display:flex}.mfield{flex-direction:column;flex:108px;gap:4px;display:flex}.mfield label{letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);font-family:IBM Plex Mono,monospace;font-size:10px}.mfield input{text-align:right;width:100%}.mstat{background:var(--card);border:1px solid var(--line);color:var(--ink-2);border-radius:3px;margin-bottom:14px;padding:10px 12px;font-size:13px;line-height:1.5}.mstat b{color:var(--ink);font-family:IBM Plex Mono,monospace;font-weight:600}.mhist{color:var(--ink-3);margin-bottom:16px;font-family:IBM Plex Mono,monospace;font-size:12px;line-height:1.6}.hrow{text-align:left;cursor:pointer;border:none;border-bottom:1px solid var(--line);width:100%;color:var(--ink-2);background:0 0;align-items:baseline;gap:10px;padding:9px 2px;font-family:IBM Plex Mono,monospace;font-size:12px;display:flex}.hrow:hover{background:var(--card)}.hrow .hd{color:var(--ink);flex:1}.hrow .hd i{color:var(--ink-3);font-size:11px;font-style:normal;display:block}.hrow .hp{flex:none}.hrow .hp.gym{color:var(--gym)}.hrow .hp.home{color:var(--home)}.hrow .hs{text-align:right;flex:0 0 66px}.hrow .hm{text-align:right;color:var(--ink-3);flex:0 0 30px}.hrow .ht{text-align:right;color:var(--ink-3);flex:0 0 52px}.mood{border-top:1px solid var(--line);align-items:center;gap:10px;padding:13px 16px;display:flex}.mood-q{letter-spacing:.1em;text-transform:uppercase;color:var(--ink-3);font-family:IBM Plex Mono,monospace;font-size:11px}.mood-scale{border:1px solid var(--line);border-radius:3px;display:flex;overflow:hidden}.mood-scale button{cursor:pointer;color:var(--ink-2);background:0 0;border:none;padding:7px 12px;font-family:IBM Plex Mono,monospace;font-size:13px}.mood-scale button+button{border-left:1px solid var(--line)}.mood-scale button:hover{background:var(--raise);color:var(--ink)}.mood-scale button[aria-pressed=true]{background:var(--ink);color:var(--on-ink)}.mood-lab{letter-spacing:.06em;text-transform:uppercase;color:var(--ink-2);font-family:IBM Plex Mono,monospace;font-size:11px}.empty{color:var(--ink-3);padding:6px 0;font-size:13px}.note-p{color:var(--ink-2);margin-bottom:12px;font-size:13px;line-height:1.5}.cfg{color:var(--ink-2);background:var(--paper);border:1px solid var(--line);white-space:pre;border-radius:10px;margin-bottom:10px;padding:12px;font:12px/1.5 ui-monospace,SFMono-Regular,Menlo,monospace;overflow-x:auto}.sync{border-bottom:1px solid var(--line);margin-bottom:16px;padding-bottom:16px}.sync .mform{margin-bottom:8px}.sync .mfield input{text-align:left;font-size:13px}.sstat{color:var(--ink-2);align-items:baseline;gap:7px;font-family:IBM Plex Mono,monospace;font-size:12px;line-height:1.5;display:flex}.sstat .dot{background:var(--ink-3);border-radius:50%;flex:0 0 7px;align-self:center;height:7px}.sstat.ok .dot{background:var(--home)}.sstat.busy .dot{background:var(--gym)}.sstat.err .dot{background:var(--deload)}.sstat.err{color:var(--deload)}@media (prefers-reduced-motion:no-preference){.card{animation:.18s ease-out in}@keyframes in{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}}.dlhint{color:var(--deload);margin-left:8px;font-family:IBM Plex Mono,monospace;font-size:12px;font-style:normal}.cal-legend .lg{cursor:pointer;color:inherit;font:inherit;background:0 0;border:none;padding:2px 0;font-size:12px}.cal-legend .lg:hover{color:var(--ink)}.cal-legend .lg.on{color:var(--ink);font-weight:600}.cal-d.dim{opacity:.35}.lginfo{border-left:3px solid var(--c);background:var(--raise);border-radius:3px;margin-top:10px;padding:9px 12px}.lginfo-top{flex-wrap:wrap;align-items:baseline;gap:10px;display:flex}.lginfo-top b{font-size:15px}.lginfo-top span{color:var(--ink-3);font-family:IBM Plex Mono,monospace;font-size:11px}.lginfo-top .btn{margin-left:auto;padding:5px 10px;font-size:11px}.lginfo p{color:var(--ink-2);margin:6px 0 0;font-size:13px;line-height:1.4}.upos{border:1px solid var(--line);background:var(--card);border-radius:4px;margin-bottom:10px;overflow:hidden}.upos-head{border-bottom:1px solid var(--line);align-items:center;gap:9px;padding:10px 12px;display:flex}.upos-n{color:var(--ink-3);flex:none;font-family:IBM Plex Mono,monospace;font-size:12px}.upos-m{border:1px solid var(--line);background:var(--raise);min-width:0;color:var(--ink);border-radius:3px;flex:auto;padding:7px 8px;font-family:IBM Plex Sans,sans-serif;font-size:15px;font-weight:600}.upos-move{flex:none;gap:3px;display:inline-flex}.upos-move button{background:var(--raise);border:1px solid var(--line);width:26px;height:26px;color:var(--ink-2);cursor:pointer;border-radius:3px;padding:0;font-size:12px;line-height:1}.upos-move button:hover:not(:disabled){color:var(--ink);border-color:var(--ink-3)}.upos-move button:disabled{opacity:.3;cursor:default}.upos-meta{flex-wrap:wrap;gap:16px;padding:11px 12px;display:flex}.umeta{flex-direction:column;gap:5px;display:flex}.umeta i{letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);font-family:IBM Plex Mono,monospace;font-size:10px;font-style:normal}.uramp{gap:5px;display:inline-flex}.uslot{flex-direction:column;align-items:center;gap:2px;display:flex}.uslot em{color:var(--ink-3);font-family:IBM Plex Mono,monospace;font-size:9px;font-style:normal}.uslot input{text-align:center;border:1px solid var(--line);background:var(--raise);width:40px;color:var(--ink);border-radius:3px;padding:6px 2px;font-family:IBM Plex Mono,monospace;font-size:14px}.uslot.now em{color:var(--ink)}.uslot.now input{border-color:var(--ink-2)}.ureps{border:1px solid var(--line);background:var(--raise);width:82px;color:var(--ink);text-align:center;border-radius:3px;padding:6px 8px;font-family:IBM Plex Mono,monospace;font-size:14px}.upool{border-top:1px dashed var(--line);background:var(--paper);padding:11px 12px}.upool-head{align-items:baseline;gap:10px;margin-bottom:8px;display:flex}.upool-head i{letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);font-family:IBM Plex Mono,monospace;font-size:10px;font-style:normal}.udel{cursor:pointer;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);background:0 0;border:none;margin-left:auto;padding:0;font-family:IBM Plex Mono,monospace;font-size:10px}.udel:hover{color:var(--deload)}.uex{background:var(--raise);border:1px solid var(--line);border-radius:3px;align-items:center;gap:8px;margin-bottom:5px;padding:7px 6px 7px 10px;font-size:14px;display:flex}.uex span{flex:auto;min-width:0}.uex button{cursor:pointer;color:var(--ink-3);background:0 0;border:none;flex:none;padding:0 4px;font-size:16px;line-height:1}.uempty{color:var(--ink-3);margin-bottom:6px;font-size:13px}.upool .picker{margin-top:8px}.uplace{align-items:center;gap:12px;margin:16px 0 4px;display:flex}.uplace span{letter-spacing:.05em;text-transform:uppercase;color:var(--ink-3);font-family:IBM Plex Mono,monospace;font-size:11px}.swap button[aria-pressed=true]{background:var(--ink-2)}.swap button.gym[aria-pressed=true]{background:var(--gym)}.swap button.home[aria-pressed=true]{background:var(--home)}.addvar{border:1px dashed var(--line);cursor:pointer;color:var(--ink-3);background:0 0;border-radius:3px;margin-left:auto;padding:5px 9px;font-family:IBM Plex Mono,monospace;font-size:11px}.addvar:hover:not(:disabled){color:var(--ink-2);border-color:var(--ink-3)}.addvar:disabled{opacity:.4;cursor:default}.uvar{align-items:flex-end;gap:12px;margin:0 0 14px;display:flex}.uvar-name{flex-direction:column;flex:auto;gap:4px;min-width:0;display:flex}.uvar-name i{letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);font-family:IBM Plex Mono,monospace;font-size:10px;font-style:normal}.uvar-name input{border:1px solid var(--line);background:var(--raise);width:100%;color:var(--ink);border-radius:3px;padding:7px 8px;font-family:IBM Plex Sans,sans-serif;font-size:15px}.uvar .udel{margin-bottom:8px}.uenvs{flex-wrap:wrap;gap:8px;margin-bottom:6px;display:flex}.uenv{border:1px solid var(--line);background:var(--card);border-radius:4px;flex:200px;align-items:center;gap:10px;padding:9px 12px;display:flex}.uenv b{font-size:14px}.uenv span{color:var(--ink-3);font-family:IBM Plex Mono,monospace;font-size:11px}.uenv .btn{margin-left:auto;padding:5px 10px;font-size:11px}.uex em{letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);flex:0 0 74px;font-family:IBM Plex Mono,monospace;font-size:10px;font-style:normal}.uex.pin{border-color:var(--ink-3)}.uex.none span{color:var(--ink-3);font-style:italic}.uex button{cursor:pointer;color:var(--ink-3);background:0 0;border:none;flex:none;padding:0 4px;font-family:IBM Plex Mono,monospace;font-size:11px}.uex button:hover{color:var(--ink)}.unfit{color:var(--deload);font-style:normal}.envcard{border:1px solid var(--line);background:var(--card);border-radius:4px;margin-bottom:10px;padding:11px 13px}.envcard-top{align-items:center;gap:10px;margin-bottom:9px;display:flex}.envcard-top .dname{font-family:Archivo,sans-serif;font-size:17px;font-weight:700}.eqrow{flex-wrap:wrap;gap:5px;display:flex}.eq{background:var(--raise);border:1px solid var(--line);cursor:pointer;color:var(--ink-3);border-radius:3px;padding:5px 9px;font-family:IBM Plex Mono,monospace;font-size:11px}.eq:hover{color:var(--ink-2);border-color:var(--ink-3)}.eq.on{background:var(--ink);border-color:var(--ink);color:var(--on-ink)}.norow{flex-wrap:wrap;align-items:center;gap:6px;margin-top:10px;display:flex}.norow i{letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);flex:0 0 100%;margin-bottom:2px;font-family:IBM Plex Mono,monospace;font-size:10px;font-style:normal}.envcard .picker{margin-top:8px}.pick-list .fam{color:var(--ink-2);padding-left:22px}.eqrow.gear{margin-top:10px}.eqrow.gear i,.eqrow i{letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);flex:0 0 100%;margin-bottom:2px;font-family:IBM Plex Mono,monospace;font-size:10px;font-style:normal}.eq.all{align-items:center;gap:6px;display:inline-flex}.eq.fold{color:var(--ink-3);padding:5px 8px;font-size:10px;line-height:1.4}.eq.fold:hover{color:var(--ink-2)}